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Mental Health

The Importance of Mental Health Awareness

By On April 25, 2018

Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More

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Cancer

The 3 Benefits of Having Cancer: What You Learn When You’re Diagnosed with Cancer in Your 20s

By On April 10, 2018

I was diagnosed with cancer when I was 27 years old. Here are three “benefits” I’ve experienced throughout my cancer journey.… Read More

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Health & Wellness

How Art Classes at Retirement Communities Connect Past and Present and Build Future

By On April 3, 2018

Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More

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Depression

Mental Health and Parenting

By On March 26, 2018

If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Mental Health

Is Couples Counseling Right for You?

By On February 27, 2018

How do you know when it is time to seek counseling? That answer is different for every couple, but the guidelines for everyone are similar.… Read More

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Mental Health

Are You Just Stressed Out or Do You Have an Anxiety Disorder?

By On February 22, 2018

Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More

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Health & Wellness

Having Trouble Sleeping? Follow These Quick Tips

By On February 18, 2018

Insomnia affects more than 30-percent of Americans today, with 10-percent suffering from severe insomnia.… Read More

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Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More