Browsing Category



How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More


How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More


#Commit2Ten and #GimmeFive Campaigns Offer Resources to Help You be Healthier

By On October 16, 2015

Two campaigns (#Commit2Ten and #GimmeFive) offer great ways to become physically active without requiring you to put in a lot of time to get you started.… Read More


Step It Up! The Surgeon General’s Call to Action to Promote Walking

By On September 14, 2015

The U.S. Surgeon General, Dr. Vivek H. Murthy, recently launched a campaign targeting the importance of walking: Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities.… Read More


Why You Should Have Started Running Yesterday

By On September 18, 2014

I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More

HIIT Workout

Have You Heard about HIIT?

By On September 4, 2014

A survey completed by the American College of Sports Medicine named high-intensity interval training, or HIIT, as the number one fitness trend of 2014. Given that these workouts have become so popular,… Read More