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Health & Wellness

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Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

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Health & Wellness

Food Waste: Why it Matters and What Can Be Done to Reduce It

By On July 26, 2017

Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More

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Alzheimer’s Disease

Mentally Challenge Your Brain for a Longer Healthier Life

By On July 11, 2017

In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More

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Health & Wellness

How Positive Thinking Can Improve Your Health

By On June 20, 2017

There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Health & Wellness

15 Home Remedies to Prevent Hair Loss

By On February 15, 2017

Hair loss is an extremely common problem both men and women face. Although there are several factors that contribute to excessive hair loss, environmental changes, genetics, nutritional deficiencies, stress and so on,… Read More

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Health & Wellness

How to Stay Safe and Healthy While Travelling [Infographic]

By On January 10, 2017

Many people travel around the world for fun or business purposes. However, when planning a trip to abroad, most of us overlook the importance of packing a basic health kit. A well… Read More

Health & Wellness

Are you Working Your Eyes to Death?

By On May 5, 2016

The average American worker sits in front of a screen for approximately 10 hours a day, which represents a 50 percent increase in the time spent on devices just within the past… Read More

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Ankylosing Spondylitis

Sometimes Your Health Journey Isn’t Quite What You Expected

By On April 18, 2016

The body of research regarding the role that the gut plays in overall health has been growing for decades. In recent years, leading experts in the field of functional medicine have… Read More

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Health & Wellness

Sick Enough to Stay Home? If You Have to Ask, You Probably Are!

By On April 14, 2016

Earlier this month, I found myself in a role that I don’t often play: patient. I don’t get sick very often. … Read More