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Health & Wellness

Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

Health & Wellness

Having Trouble Sleeping? Follow These Quick Tips

By On February 18, 2018

Insomnia affects more than 30-percent of Americans today, with 10-percent suffering from severe insomnia.… Read More

Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

Health & Wellness

7 Health Benefits Of Organic Coffee You Didn’t Know!

By On January 8, 2018

If you are a coffee lover and can’t miss your daily dose of coffee, then just make sure that you are drinking the best coffee that is available on the market. … Read More

Health & Wellness

What Are the Benefits of Apricot Oil?

By On December 27, 2017

Apricot oil is a thin (also called apricot kernel oil), odorless oil pressed from the seed or kernel of the apricot—Prunus armeniaca. … Read More

Health & Wellness

The Benefits of Lavender as Natural Skin Care

By On December 20, 2017

Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More

Health & Wellness

How Your Gut Affects Your Health

By On December 7, 2017

If your gut is unhealthy, you are at greater risk for a number of serious health issues. … Read More

Health & Wellness

BMI—Why It Exists and How to Calculate It

By On November 21, 2017

Body Mass Index, or BMI, is a tool physicians and researchers use to quickly identify individuals who suffer from obesity or near obesity.… Read More

Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

Health & Wellness

Food Waste: Why it Matters and What Can Be Done to Reduce It

By On July 26, 2017

Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More