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Sugar

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Health & Wellness

Coffee Consumption Linked to Numerous Health Benefits

By On March 17, 2016

There have been numerous studies that have studied whether coffee is good for your health. And like most studies, researchers have gone back and forth on the matter. … Read More

Nutrition

Not all 100 Calories are Equal

By On February 18, 2016

Every choice you make about what to eat directly impacts your health. When deciding what foods to eat, the focus should on eating nutrient-dense foods and limiting the amount of energy-dense foods… Read More

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Health & Wellness

The FDA Offers a New Recommendation for Sugar Consumption

By On November 18, 2015

The Food and Drug Administration (FDA) recently recommended a cap on the amount of added sugar you should consume each day. This equates to no more than 12.5 teaspoons or 50 grams… Read More

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Health & Wellness

Consumption of Soda Negatively Impacts Your Health

By On August 28, 2015

There is no benefit that can be obtained from drinking soda. Just one can contains 10 teaspoons of sugar, which is equivalent to a person’s daily recommended amount.… Read More