If you’ve never heard or made use of the beauty and health benefits of lavender, you’re really missing out! Many people find lavender a soothing scent and probably even recognize it as a smell that calms and relaxes. Lavender can also help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin! In fact, the name “lavender” actually comes from the Latin word “lavare” which means “to wash.” As far as your skin goes, lavender can be a wonderful treatment in a wide variety of ways. Read on for some great uses of this delightful herb.
For minor burns or bee stings, a few drops of lavender essential oil can help reduce pain and the after affects like swelling or redness. You can apply the oil directly to the skin or dilute with cool water in a large bowl and soak the affected area. For small cuts, a few drops of lavender oil will not only help stop the bleeding but will also disinfect just as well as any over the counter anti-bacterial agent.
There are many recipes for creams and lotions that you can make at home using lavender oil. Usually they involve a blend of other oils as a carrier: coconut, olive, jojoba, or almond, which can be either mixed together or even whipped into a cream that you’ll want to use every day to soothe dry skin. Find a recipe that you like best, add a few drops of lavender oil, and keep your lotion in a glass jar away from direct sunlight. This is perfect for those that want to avoid chemicals or other harsh ingredients. Due to its antioxidant activity, lavender is considered a great protector of the skin against UV rays, which can cause cancer, skin damage and signs of ageing. For chapped lips, a few drops of lavender oil can be applied directly, although unless you love the taste, you’ll probably want to avoid getting it in your mouth.
Lavender is a known anti-inflammatory, which means that applying it onto your skin will help to reduce signs of redness and blotchiness, leaving your skin smoother and more even toned. Because it increases blood circulation, your skin benefits from the extra nutrients the blood brings and this creates a healthier, more youthful look.
To help with acne or other skin blemishes, treat yourself to a lavender steam facial. Just add a few drops of lavender essential oil to a steaming hot bowl of water, and then lean your face over to benefit from the cleansing properties that will be released into the air. Draping a towel over your head allows you to further direct the steam just where you want it. After about 5 minutes, splash some cool water onto your face to close your pores again. Your skin will appear fresh and glowing!
Try out a few of your favorite ways to add lavender to your skin care and see the many ways it can benefit you!
This article was written by Katie Mills from dailyhealthclick.com. Katie is a well-respected health writer and features on many top end and well-known publications due to her knowledge in many health-related fields.