You do not have to go running to therapy as soon as you and your significant other have your first spat. However, if you and your partner are spending more time bickering than batting your eyelashes at each other, maybe it is time to talk to someone. How do you know when it is time to seek counseling? That answer is different for every couple, but the guidelines for everyone are similar.
When to Talk to a Professional
If your arguments have ever gotten physical or if there is any type of mental or emotional abuse, seek help immediately. This is a dangerous situation that should never be ignored or glossed over. If you and your significant other are having trouble being in the same room together or fighting on a daily basis, it is definitely time to talk to someone. Also, when you and your partner spend more time being angry at each other than getting along, you might need some help. Along those same lines, if you and your partner just seem to be stuck in a rut, not fighting but not talking either, you may want to consider counseling. Here are some other signs that you may need to try couples counseling:
- Feeling indifferent toward each other
- Fighting more than usual
- Ignoring each other
- Going to bed angry
- Sleeping in different rooms
- Lack of intimacy
- Keeping secrets from each other
- Not trusting each other
- Fear of talking to your partner
- Infidelity of thinking of having an affair
- Barely communicating
- Yelling at each other over the same things over and over again
Who Can You Talk To
If you still love each other and really want to save your relationship, consider talking to a professional. You can find a therapist near you or you can try online couples counseling, which is so convenient and easy to do that it is becoming the most popular way to receive treatment. You do not even have to leave your house to do it, and in most cases, you do not even need an appointment. And remember, the secret to a long and happy life is a healthy relationship.
Disclosure: This is a sponsored post and we have been compensated through BetterHelp.com.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
