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Anxiety

Combatting Stress as a Military Spouse

By On July 1, 2019

A recent survey revealed that military spouses experience high levels of stress, anxiety, depression, and unemployment.… Read More

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Death & Dying

6 Tough Decisions Seniors Should Consider During Bereavement

By On January 8, 2019

There will come a time in many seniors’ lives when they’ll have to move on solo after losing their spouse. The aftermath of such a loss is difficult to deal with alone, but… Read More

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Mental Health

Is Addiction a Disease or a Choice?

By On December 29, 2018

There is still popular belief that addiction is the result of weak character or moral failing. Is addiction a disease or a choice?… Read More

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Substance Abuse

The Journey to Recovery from Substance Abuse Addiction

By On December 17, 2018

Admitting you have a drug or alcohol addiction and making the choice to seek treatment is a difficult—but vital—step toward recovery.… Read More

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Depression

Journaling Your Way to Better Health

By On November 21, 2018

Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More

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Death & Dying

How to Fall Asleep While Dealing with Grief

By On November 1, 2018

Going on through the motions of day-to-day life can be brutally difficult after losing a loved one. Here are some ways you can try to get better sleep, even while you deal… Read More

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Depression

Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child

By On September 18, 2018

If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More

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Health Communication

How to Prepare for a Stay in the Hospital

By On September 5, 2018

Across the health care landscape, patients are being encouraged to take control of their own health. This means patients are often given the opportunity to decide their own level of comfort during a… Read More

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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Wellness

Too Busy: Are You Neglecting Your Friendships?

By On August 7, 2018

When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More