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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Wellness

Too Busy: Are You Neglecting Your Friendships?

By On August 7, 2018

When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More

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Nutrition

What Are the Health Benefits of Eating Locally and Seasonally?

By On July 31, 2018

Learn about the health benefits of eating locally and seasonally.… Read More

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Depression

Get Over It: Letting Go of Negativity

By On July 9, 2018

Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More

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Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Depression

Overcome Depression with Online Therapy

By On June 1, 2018

More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More

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Mental Health

The Importance of Mental Health Awareness

By On April 25, 2018

Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More

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Cancer

The 3 Benefits of Having Cancer: What You Learn When You’re Diagnosed with Cancer in Your 20s

By On April 10, 2018

I was diagnosed with cancer when I was 27 years old. Here are three “benefits” I’ve experienced throughout my cancer journey.… Read More

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Health & Wellness

How Art Classes at Retirement Communities Connect Past and Present and Build Future

By On April 3, 2018

Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More