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Depression

Get Over It: Letting Go of Negativity

By On July 9, 2018

Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More

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Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Depression

Overcome Depression with Online Therapy

By On June 1, 2018

More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More

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Mental Health

The Importance of Mental Health Awareness

By On April 25, 2018

Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More

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Cancer

The 3 Benefits of Having Cancer: What You Learn When You’re Diagnosed with Cancer in Your 20s

By On April 10, 2018

I was diagnosed with cancer when I was 27 years old. Here are three “benefits” I’ve experienced throughout my cancer journey.… Read More

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Health & Wellness

How Art Classes at Retirement Communities Connect Past and Present and Build Future

By On April 3, 2018

Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More

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Depression

Mental Health and Parenting

By On March 26, 2018

If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Mental Health

Is Couples Counseling Right for You?

By On February 27, 2018

How do you know when it is time to seek counseling? That answer is different for every couple, but the guidelines for everyone are similar.… Read More