Food Waste: Why it Matters and What Can Be Done to Reduce It
Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More
Health Benefits of Quinoa
Quinoa has gotten a great deal of attention in the past few years, often being labeled as a “super food.” But what makes quinoa so good for you?… Read More
The FDA’s Proposed Changes to the Nutrition Facts Label Are Now Final
The new FDA recommendations have lead to the first major overhaul of the nutrition labels in 20 years. … Read More
The Causes of Listeria and How You Can Prevent Becoming Sick
It’s obvious that listeria is bad for us because of its connection to food recalls. But what is listeria?… Read More
6 Tips for Smart Snacking
How much thought are you giving to the foods you are eating for snacks?… Read More
Adequate Sleep Important for a Child’s Development
Sleep is important. Although it is important for adults to get enough sleep, it is even more important for children to get an adequate amount of quality sleep.… Read More
Coffee Consumption Linked to Numerous Health Benefits
There have been numerous studies that have studied whether coffee is good for your health. And like most studies, researchers have gone back and forth on the matter. … Read More
Inactivity in Children—Is Technology to Blame?
Overtime, children have become less and less active and it has become a global problem. Active behaviors are being replaced with more sedentary behaviors. … Read More
Not all 100 Calories are Equal
Every choice you make about what to eat directly impacts your health. When deciding what foods to eat, the focus should on eating nutrient-dense foods and limiting the amount of energy-dense foods… Read More
New Dietary Guidelines for Americans: A Recap
Every five years, the Dietary Guidelines for Americans is updated to reflect new findings in nutrition science. The dietary guidelines are the go-to source for nutrition advice for public health professionals and… Read More
