Combatting Stress as a Military Spouse
A recent survey revealed that military spouses experience high levels of stress, anxiety, depression, and unemployment.… Read More
Journaling Your Way to Better Health
Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More
Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child
If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Overcome Depression with Online Therapy
More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More
Mental Health and Parenting
If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More
Anxiety in College Students: Learning to Cope
Generalized anxiety disorder is a mental illness characterized by persistent and excessive feelings of worry, nervousness and panic.… Read More
