How Effective is Treadmill Running Compared to Running Outside?
Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More
How to Succeed Your First Day At The Gym: A 5-Step Plan
Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More
#Commit2Ten and #GimmeFive Campaigns Offer Resources to Help You be Healthier
Two campaigns (#Commit2Ten and #GimmeFive) offer great ways to become physically active without requiring you to put in a lot of time to get you started.… Read More
Step It Up! The Surgeon General’s Call to Action to Promote Walking
The U.S. Surgeon General, Dr. Vivek H. Murthy, recently launched a campaign targeting the importance of walking: Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities.… Read More
Why You Should Have Started Running Yesterday
I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More
Have You Heard about HIIT?
A survey completed by the American College of Sports Medicine named high-intensity interval training, or HIIT, as the number one fitness trend of 2014. Given that these workouts have become so popular,… Read More
