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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Exercise

#Commit2Ten and #GimmeFive Campaigns Offer Resources to Help You be Healthier

By On October 16, 2015

Two campaigns (#Commit2Ten and #GimmeFive) offer great ways to become physically active without requiring you to put in a lot of time to get you started.… Read More

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Fitness

A Fitbit Prescription: Take One Daily

By On June 24, 2015

Launched in 2007, and recently announced as an IPO, Fitbit has taken the health industry by storm. With the ability to track steps taken, heart rate, exercise, caloric intake, and sleep patterns,… Read More