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Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Health & Wellness

How Art Classes at Retirement Communities Connect Past and Present and Build Future

By On April 3, 2018

Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Health & Wellness

Having Trouble Sleeping? Follow These Quick Tips

By On February 18, 2018

Insomnia affects more than 30-percent of Americans today, with 10-percent suffering from severe insomnia.… Read More

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Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

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Health & Wellness

7 Health Benefits Of Organic Coffee You Didn’t Know!

By On January 8, 2018

If you are a coffee lover and can’t miss your daily dose of coffee, then just make sure that you are drinking the best coffee that is available on the market. … Read More

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Health & Wellness

What Are the Benefits of Apricot Oil?

By On December 27, 2017

Apricot oil is a thin (also called apricot kernel oil), odorless oil pressed from the seed or kernel of the apricot—Prunus armeniaca. … Read More

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Health & Wellness

The Benefits of Lavender as Natural Skin Care

By On December 20, 2017

Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More

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Health & Wellness

How Your Gut Affects Your Health

By On December 7, 2017

If your gut is unhealthy, you are at greater risk for a number of serious health issues. … Read More