The Benefits of Lavender as Natural Skin Care
Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More
How Your Gut Affects Your Health
If your gut is unhealthy, you are at greater risk for a number of serious health issues. … Read More
BMI—Why It Exists and How to Calculate It
Body Mass Index, or BMI, is a tool physicians and researchers use to quickly identify individuals who suffer from obesity or near obesity.… Read More
Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years
The average body has gotten taller and heavier over the past 50 years. … Read More
Food Waste: Why it Matters and What Can Be Done to Reduce It
Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More
Mentally Challenge Your Brain for a Longer Healthier Life
In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More
How Positive Thinking Can Improve Your Health
There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More
How to Succeed Your First Day At The Gym: A 5-Step Plan
Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More
15 Home Remedies to Prevent Hair Loss
Hair loss is an extremely common problem both men and women face. Although there are several factors that contribute to excessive hair loss, environmental changes, genetics, nutritional deficiencies, stress and so on,… Read More
How to Stay Safe and Healthy While Travelling [Infographic]
Many people travel around the world for fun or business purposes. However, when planning a trip to abroad, most of us overlook the importance of packing a basic health kit. A well… Read More
