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New Year’s Resolutions

Blending Versus Juicing
New Year's Resolutions

Blending Versus Juicing: Which One is Better for You?

By On January 21, 2015

Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More