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Wellness

Too Busy: Are You Neglecting Your Friendships?

By On August 7, 2018

When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More

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Wellness

My Daunting Digital Detox

By On July 29, 2016

Two weeks ago, I vowed that I would go on vacation and totally cut the cord on every device I owned.… Read More

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Exercise

#Commit2Ten and #GimmeFive Campaigns Offer Resources to Help You be Healthier

By On October 16, 2015

Two campaigns (#Commit2Ten and #GimmeFive) offer great ways to become physically active without requiring you to put in a lot of time to get you started.… Read More

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Nutrition

Vitamin B12: Are You Getting Enough?

By On October 9, 2015

Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body. It can be found in foods such as meat,… Read More