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Adequate Sleep

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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Mental Health

Are You Just Stressed Out or Do You Have an Anxiety Disorder?

By On February 22, 2018

Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More

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Health & Wellness

Having Trouble Sleeping? Follow These Quick Tips

By On February 18, 2018

Insomnia affects more than 30-percent of Americans today, with 10-percent suffering from severe insomnia.… Read More

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Health Communication

Making the Switch to Night Shift—How it Impacts Overall Health

By On July 6, 2016

Two years ago Time magazine examined the toll night shift takes on the brain over the course of a 10-year period. … Read More

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Sleep Deprivation

Adequate Sleep Important for a Child’s Development

By On April 4, 2016

Sleep is important. Although it is important for adults to get enough sleep, it is even more important for children to get an adequate amount of quality sleep.… Read More