Journaling Your Way to Better Health
Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More
Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child
If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More
Anxiety and Sleep: Tips for a Better Night’s Sleep
Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More
The Negative Effects of Stress on Your Body
Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Are You Just Stressed Out or Do You Have an Anxiety Disorder?
Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More
