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Anxiety

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Depression

Journaling Your Way to Better Health

By On November 21, 2018

Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More

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Depression

Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child

By On September 18, 2018

If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More

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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Stress

The Negative Effects of Stress on Your Body

By On July 17, 2018

Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More

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Depression

Get Over It: Letting Go of Negativity

By On July 9, 2018

Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More

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Mental Health

The Importance of Mental Health Awareness

By On April 25, 2018

Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More

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Depression

Mental Health and Parenting

By On March 26, 2018

If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More

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Mental Health

Are You Just Stressed Out or Do You Have an Anxiety Disorder?

By On February 22, 2018

Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More

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Health & Wellness

BMI—Why It Exists and How to Calculate It

By On November 21, 2017

Body Mass Index, or BMI, is a tool physicians and researchers use to quickly identify individuals who suffer from obesity or near obesity.… Read More

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Anxiety

Anxiety in College Students: Learning to Cope

By On March 1, 2017

Generalized anxiety disorder is a mental illness characterized by persistent and excessive feelings of worry, nervousness and panic.… Read More