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Balanced Diet

Spinach-Magnesium-Nutrition-Macronutrient-Healthy
Nutrition

Magnesium: An Essential Mineral for Proper Body Function

By On January 4, 2016

Eating a balanced diet filled with various vitamins and minerals is important for our bodies to stay healthy. But there is a mineral that is important to almost every organ in the… Read More

Whole Grains
Nutrition

Whole Grains Support Health, a Balanced Diet, and Weight Management

By On September 30, 2015

When your diet is in need of help, turning to the latest fad diet to help manage your weight is last thing you should do. … Read More

Stroke in Women
Stroke

Varying Risk Factors Leave Women More at Risk to Suffer a Stroke

By On December 18, 2014

Stroke is currently the fourth-leading cause of death in the United States, behind only heart disease, cancer, and chronic respiratory diseases… Read More

Macronutrients
Nutrition

Macronutrients: An Essential Part of Every Diet

By On November 22, 2014

We have been told time and time again that it’s important to maintain a balanced diet. And an important part of any balanced diet is maintaining an appropriate intake of macronutrients better… Read More