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Calories

Macronutrients
Nutrition

Macronutrients: An Essential Part of Every Diet

By On November 22, 2014

We have been told time and time again that it’s important to maintain a balanced diet. And an important part of any balanced diet is maintaining an appropriate intake of macronutrients better… Read More

Beverages
Hidden Added Sugars

Hidden Sugars Pose Significant Health Risks

By On June 2, 2014

As a whole, Americans are eating too much sugar in their diets. On average, adults consume 22 teaspoons of sugar a day and teenagers are consuming 34 teaspoons. This adds up to… Read More