Adequate Vitamin D Intake Important for Maintaining Health
Vitamin D plays a number of important roles in the body, so when we become deficient it has a big effect on our health and how well the body is able to… Read More
An Apple a Day gives you a Healthy Smile? Dental Health Tips
Don’t let back-to-school mean a step back for oral hygiene (for kids or parents)! Routine physical examinations, including hearing and vision tests help ensure that kids are in good health before school… Read More
Are We Talking About the Right Fats?
For decades, health professionals have been advising the public to eat less “bad fat” (saturated and trans fats) and more “good fat” (unsaturated fats), but should the message be that simple? More… Read More
Get Up and Move. Your Health Depends on It!
The Centers for Disease Control and Prevention (CDC) recommendsthat we get at least 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three days a week.… Read More
