Health & Wellness
Adequate Vitamin D Intake Important for Maintaining Health
Vitamin D plays a number of important roles in the body, so when we become deficient it has a big effect on our health and how well the body is able to… Read More
New Year's Resolutions
Physical Fitness through Participation in Team Sports
It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More
Exercise
Why You Should Have Started Running Yesterday
I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More
