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Cardiovascular Health

Vitamin-D-Sun-Outdoors-Deficient-Health-Nutrition
Health & Wellness

Adequate Vitamin D Intake Important for Maintaining Health

By On January 17, 2019

Vitamin D plays a number of important roles in the body, so when we become deficient it has a big effect on our health and how well the body is able to… Read More

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More

Running
Exercise

Why You Should Have Started Running Yesterday

By On September 18, 2014

I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More