Combatting Stress as a Military Spouse
A recent survey revealed that military spouses experience high levels of stress, anxiety, depression, and unemployment.… Read More
Journaling Your Way to Better Health
Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More
Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child
If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More
The Negative Effects of Stress on Your Body
Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Overcome Depression with Online Therapy
More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More
The Importance of Mental Health Awareness
Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More
Mental Health and Parenting
If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More
How Your Gut Affects Your Health
If your gut is unhealthy, you are at greater risk for a number of serious health issues. … Read More
BMI—Why It Exists and How to Calculate It
Body Mass Index, or BMI, is a tool physicians and researchers use to quickly identify individuals who suffer from obesity or near obesity.… Read More
