What Are the Health Benefits of Eating Locally and Seasonally?
Learn about the health benefits of eating locally and seasonally.… Read More
Should You Go Gluten-Free To Lose Weight?
Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More
Choose New Year Resolutions for a Healthier and Fitter 2018
If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More
How to Create a Nutrition Plan You’ll Actually Like
Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More
The Food Influencer: A Discussion with Two Nutrition Bloggers
On a mission to learn more about what it means to be a food/nutrition influencer, I reached out to two fellow Boston University Health Communication graduates. … Read More
Excessive Sodium in Your Diet can Increase Your Risk for Heart Attack and Stroke
The foods you choose to eat every day have an impact on your health, and some will have a more positive impact than others. Although too much sodium in your diet isn’t… Read More
Blending Versus Juicing: Which One is Better for You?
Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More
The Savvy/Healthy Business Traveler
The life of business travel can be excruciatingly painful and difficult at times when trying to live a healthy lifestyle. But, it is not impossible. In fact, a few minor preparations can… Read More
The Fashion of Fitness Wearables
In 2006, when Nike released the Nike+iPod Sports Kit, I was all over it. Amongst one of the first modern-day activity tracking devices released, its success had a lot to do with… Read More
The Health Benefits of Chole (Chana) Masala
Finding healthy recipes is easier than ever, with thousands of free recipes available online. With the growing media attention on overweight and obesity, people are becoming more concerned about their health and… Read More
