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Diet

Health-Local-Seasonal-Farmers-Market-Produce-Fruits-Vegetable-Healthy-Benefits-Produce
Nutrition

What Are the Health Benefits of Eating Locally and Seasonally?

By On July 31, 2018

Learn about the health benefits of eating locally and seasonally.… Read More

Gluten-Free-Celiac-Disease-Lose-Weight-Nutrition-Health
Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

Healthier-New-Years-Resolution-Fitness-Gym-Choose-Healthy-Wellness-Food
Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

Nutrition-Diet-Plan-Healthy-Food-Junk-Food-Eating-Fresh-Smart
Nutrition

How to Create a Nutrition Plan You’ll Actually Like

By On March 8, 2017

Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More

Food-Influencers-Vegetables-Social-Media-Internet-Health-Communication-Ayla-Alissa-Wellness
Health Communication

The Food Influencer: A Discussion with Two Nutrition Bloggers

By On December 16, 2015

On a mission to learn more about what it means to be a food/nutrition influencer, I reached out to two fellow Boston University Health Communication graduates. … Read More

Sodium_Diet_Salt
Nutrition

Excessive Sodium in Your Diet can Increase Your Risk for Heart Attack and Stroke

By On April 2, 2015

The foods you choose to eat every day have an impact on your health, and some will have a more positive impact than others. Although too much sodium in your diet isn’t… Read More

Blending Versus Juicing
New Year's Resolutions

Blending Versus Juicing: Which One is Better for You?

By On January 21, 2015

Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More

HealthComU Protein Bar
Health & Wellness

The Savvy/Healthy Business Traveler

By On November 4, 2014

The life of business travel can be excruciatingly painful and difficult at times when trying to live a healthy lifestyle. But, it is not impossible. In fact, a few minor preparations can… Read More

Fitness
Fitness Fashion

The Fashion of Fitness Wearables

By On July 21, 2014

In 2006, when Nike released the Nike+iPod Sports Kit, I was all over it. Amongst one of the first modern-day activity tracking devices released, its success had a lot to do with… Read More

Chole Masala
Healthy Recipe

The Health Benefits of Chole (Chana) Masala

By On May 16, 2014

Finding healthy recipes is easier than ever, with thousands of free recipes available online. With the growing media attention on overweight and obesity, people are becoming more concerned about their health and… Read More