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Exercise

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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Depression

Get Over It: Letting Go of Negativity

By On July 9, 2018

Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More

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Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Mental Health

Are You Just Stressed Out or Do You Have an Anxiety Disorder?

By On February 22, 2018

Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More

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Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

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Death & Dying

Understanding (and Escaping) the Paralyzing Pain of Grief

By On August 22, 2017

Grief can lead to depression, anxiety, suicidal thoughts and actions, and traumatic grief or post-traumatic stress disorder.… Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More