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Fitness

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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

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Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Health & Wellness

Weight Loss Show Reality TV: What’s the Hook?

By On February 24, 2016

The Journal of the American Medical Association estimates that more than one-third of the U.S. population is obese. It is a major health concern that is nearly always trending in the media,… Read More

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Health & Wellness

Seasonal Health Topics Are Not One-Size-Fits-All

By On November 12, 2015

Yesterday, the high temperature in Miami was a whopping 90 degrees. Just because the rest of the country gets to experience normal seasons, it would be irresponsible to not communicate pertinent health… Read More

Blending Versus Juicing
New Year's Resolutions

Blending Versus Juicing: Which One is Better for You?

By On January 21, 2015

Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More

Exercise Biking
Charity

Exercise Your Heart Through Charity

By On January 5, 2015

All fitness apps and tech devices essentially do the same thing. They measure your activity and allow you to set goals. In some instances, these devices act to motivate you by leveraging… Read More

IPhone 6
Positive Body Image

Body Positive and Proud of It

By On September 23, 2014

I grew up pasty and chubby in the land of scantily clad beach bods known as Miami. While my friends were hopping around in a two-piece bathing suit, my mom (always looking… Read More

HIIT Workout
Exercise

Have You Heard about HIIT?

By On September 4, 2014

A survey completed by the American College of Sports Medicine named high-intensity interval training, or HIIT, as the number one fitness trend of 2014. Given that these workouts have become so popular,… Read More