How Effective is Treadmill Running Compared to Running Outside?
Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More
Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years
The average body has gotten taller and heavier over the past 50 years. … Read More
How to Succeed Your First Day At The Gym: A 5-Step Plan
Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More
Weight Loss Show Reality TV: What’s the Hook?
The Journal of the American Medical Association estimates that more than one-third of the U.S. population is obese. It is a major health concern that is nearly always trending in the media,… Read More
Seasonal Health Topics Are Not One-Size-Fits-All
Yesterday, the high temperature in Miami was a whopping 90 degrees. Just because the rest of the country gets to experience normal seasons, it would be irresponsible to not communicate pertinent health… Read More
Blending Versus Juicing: Which One is Better for You?
Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More
Physical Fitness through Participation in Team Sports
It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More
Exercise Your Heart Through Charity
All fitness apps and tech devices essentially do the same thing. They measure your activity and allow you to set goals. In some instances, these devices act to motivate you by leveraging… Read More
Body Positive and Proud of It
I grew up pasty and chubby in the land of scantily clad beach bods known as Miami. While my friends were hopping around in a two-piece bathing suit, my mom (always looking… Read More
Have You Heard about HIIT?
A survey completed by the American College of Sports Medicine named high-intensity interval training, or HIIT, as the number one fitness trend of 2014. Given that these workouts have become so popular,… Read More
