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Glucose

Macronutrients
Nutrition

Macronutrients: An Essential Part of Every Diet

By On November 22, 2014

We have been told time and time again that it’s important to maintain a balanced diet. And an important part of any balanced diet is maintaining an appropriate intake of macronutrients better… Read More

Inactivity
Physical Activity

Get Up and Move. Your Health Depends on It!

By On April 23, 2014

The Centers for Disease Control and Prevention (CDC) recommendsthat we get at least 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three days a week.… Read More