Adequate Vitamin D Intake Important for Maintaining Health
Vitamin D plays a number of important roles in the body, so when we become deficient it has a big effect on our health and how well the body is able to… Read More
Too Busy: Are You Neglecting Your Friendships?
When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More
Blending Versus Juicing: Which One is Better for You?
Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More
Physical Fitness through Participation in Team Sports
It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More
The Savvy/Healthy Business Traveler
The life of business travel can be excruciatingly painful and difficult at times when trying to live a healthy lifestyle. But, it is not impossible. In fact, a few minor preparations can… Read More
