Top 4 Essentials for Quality Sleep in an Energized Life
Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More
Becoming More Aware of What Goes into Your Body
Health is valuable, and everybody must monitor it well and take great care of it.… Read More
The Benefits of Lavender as Natural Skin Care
Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More
Health Collaboration: When an EDS Patient and a Textile Designer Team Up
Patricia and I teamed up to design a textile to express what EDS patients experience and how this disorder affects their lives, collaborating on a textile pattern called “Calling All Zebras.” … Read More
Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years
The average body has gotten taller and heavier over the past 50 years. … Read More
Food Waste: Why it Matters and What Can Be Done to Reduce It
Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More
Mentally Challenge Your Brain for a Longer Healthier Life
In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More
How Positive Thinking Can Improve Your Health
There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More
How to Succeed Your First Day At The Gym: A 5-Step Plan
Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More
Malawi: Walking to Gather Essential Water Status Information: Part Three
Fisherman’s Rest developed an app called Madzi Alipo with the support of OneFoundation that tracks the status of drinking water pumps across Malawi.… Read More
