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Health

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Health & Wellness

How Positive Thinking Can Improve Your Health

By On June 20, 2017

There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Global Health Communication

Malawi: Walking to Gather Essential Water Status Information: Part Three

By On June 1, 2017

Fisherman’s Rest developed an app called Madzi Alipo with the support of OneFoundation that tracks the status of drinking water pumps across Malawi.… Read More

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Global Health Communication

Malawi: Educating Generations to Come About Water: Part Two

By On May 25, 2017

The water shortage in Malawi has been dealt with as something we need to react to rather than something we can consistently and systematically learn about and fix. … Read More

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Global Health Communication

Malawi: Water Crisis and What Is Being Done About It: Part One

By On May 18, 2017

We went to Malawi on a mission trip to participate in drinking water safety and education projects headed by Fisherman’s Rest and OneFoundation.… Read More

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Nutrition

How to Create a Nutrition Plan You’ll Actually Like

By On March 8, 2017

Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More

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Stroke

Every Second Counts—How to Recognize Basic Signs of Stroke

By On February 22, 2017

One of the most commonly used methods for evaluating the extent of damage the stroke victim has suffered is the NIH Stroke Scale. … Read More

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Health & Wellness

How to Stay Safe and Healthy While Travelling [Infographic]

By On January 10, 2017

Many people travel around the world for fun or business purposes. However, when planning a trip to abroad, most of us overlook the importance of packing a basic health kit. A well… Read More

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Wellness

My Daunting Digital Detox

By On July 29, 2016

Two weeks ago, I vowed that I would go on vacation and totally cut the cord on every device I owned.… Read More

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Mental Health

How to Cope with Fear and Anxiety Following a Traumatic Event

By On July 27, 2016

It's normal to feel anxious and afraid after experiencing a trauma, such as a natural disaster, catastrophic accident, sudden loss, or act of violence. Here are some ways to cope with fear… Read More