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Health & Wellness

Should You Go Gluten-Free To Lose Weight?

By On June 28, 2018

Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Health & Wellness

Choose New Year Resolutions for a Healthier and Fitter 2018

By On January 27, 2018

If you want to start the New Year by eating healthier, losing weight. and getting fitter, then read on for inspiration for achieving your 2018 resolutions.… Read More

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Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

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Alzheimer’s Disease

Mentally Challenge Your Brain for a Longer Healthier Life

By On July 11, 2017

In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More

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Nutrition

Try Wild Rice—Nature’s Nutritious Alternative

By On June 15, 2017

You have probably heard of wild rice, and you might even have tried it, but do you really know what it is? … Read More

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Nutrition

How to Create a Nutrition Plan You’ll Actually Like

By On March 8, 2017

Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More

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New Year's Resolutions

Blending Versus Juicing: Which One is Better for You?

By On January 21, 2015

Some of you might result to juicing or opting for a liquid diet to get rid of some extra holiday pounds. But what does a juice cleanse do to your body?… Read More

Olive Oil
Nutrition

Are We Talking About the Right Fats?

By On August 21, 2014

For decades, health professionals have been advising the public to eat less “bad fat” (saturated and trans fats) and more “good fat” (unsaturated fats), but should the message be that simple? More… Read More