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Insomnia

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Mental Health

Anxiety and Sleep: Tips for a Better Night’s Sleep

By On August 10, 2018

Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More

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Stress

The Negative Effects of Stress on Your Body

By On July 17, 2018

Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More

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Health & Wellness

Having Trouble Sleeping? Follow These Quick Tips

By On February 18, 2018

Insomnia affects more than 30-percent of Americans today, with 10-percent suffering from severe insomnia.… Read More