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Magnesium

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Nutrition

Health Benefits of Quinoa

By On July 25, 2016

Quinoa has gotten a great deal of attention in the past few years, often being labeled as a “super food.” But what makes quinoa so good for you?… Read More

Nutrition

Not all 100 Calories are Equal

By On February 18, 2016

Every choice you make about what to eat directly impacts your health. When deciding what foods to eat, the focus should on eating nutrient-dense foods and limiting the amount of energy-dense foods… Read More

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Nutrition

Magnesium: An Essential Mineral for Proper Body Function

By On January 4, 2016

Eating a balanced diet filled with various vitamins and minerals is important for our bodies to stay healthy. But there is a mineral that is important to almost every organ in the… Read More