Journaling Your Way to Better Health
Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More
Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child
If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More
Anxiety and Sleep: Tips for a Better Night’s Sleep
Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated.… Read More
The Negative Effects of Stress on Your Body
Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Overcome Depression with Online Therapy
More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More
The Importance of Mental Health Awareness
Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More
Mental Health and Parenting
If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More
Becoming More Aware of What Goes into Your Body
Health is valuable, and everybody must monitor it well and take great care of it.… Read More
Is Couples Counseling Right for You?
How do you know when it is time to seek counseling? That answer is different for every couple, but the guidelines for everyone are similar.… Read More
