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Browsing Tag

Mental Health

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More

Hashtag
Social Media

Hashtags That Harm

By On December 10, 2014

Being a digital media specialist, I often get asked sarcastically if my job pays me to sit on Facebook all day. Well, much to their dismay, it sort of is.… Read More

Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder

Seasonal Affective Disorder: When Feeling Sad is More than Just Sad

By On December 8, 2014

For some people (myself included) this time of year truly is the most wonderful time of the year. But for others, this time of year is associated with feelings of depression, tension,… Read More

Holiday Shopping Stress Depression
Seasonal Affective Disorder

Tips for Handling Stress and Depression During the Holidays

By On December 4, 2014

The holidays can represent a time of loneliness or depression for some. The Mayo Clinic offers tips for coping with these feelings during the holidays. … Read More

Stop Suicide
Suicide Prevention

Responsible Reporting of Suicide Deaths

By On September 29, 2014

Suicide and depression have been brought to the forefront of American thought by the death of legendary comedian Robin Williams. His death, a shock to even his personal family and friends, opened… Read More

Inactivity
Physical Activity

Get Up and Move. Your Health Depends on It!

By On April 23, 2014

The Centers for Disease Control and Prevention (CDC) recommendsthat we get at least 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three days a week.… Read More