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Mental Stress

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Wellness

Too Busy: Are You Neglecting Your Friendships?

By On August 7, 2018

When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More

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Depression

Get Over It: Letting Go of Negativity

By On July 9, 2018

Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More

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Mental Health

Are You Just Stressed Out or Do You Have an Anxiety Disorder?

By On February 22, 2018

Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More

HealthComU National Wear Red Day
National Wear Red Day

Heart Disease and Women: Know the Risks and Preventions

By On February 6, 2015

The goal of National Wear Red Day is to “encourage everyone to wear red, raise their voices, know their cardiovascular risk, and take action to live longer, healthier lives.” … Read More