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Metabolic Syndrome

HealthComU National Wear Red Day
National Wear Red Day

Heart Disease and Women: Know the Risks and Preventions

By On February 6, 2015

The goal of National Wear Red Day is to “encourage everyone to wear red, raise their voices, know their cardiovascular risk, and take action to live longer, healthier lives.” … Read More

Inactivity
Physical Activity

Get Up and Move. Your Health Depends on It!

By On April 23, 2014

The Centers for Disease Control and Prevention (CDC) recommendsthat we get at least 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three days a week.… Read More