Adequate Vitamin D Intake Important for Maintaining Health
Vitamin D plays a number of important roles in the body, so when we become deficient it has a big effect on our health and how well the body is able to… Read More
What Are the Health Benefits of Eating Locally and Seasonally?
Learn about the health benefits of eating locally and seasonally.… Read More
Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years
The average body has gotten taller and heavier over the past 50 years. … Read More
Mentally Challenge Your Brain for a Longer Healthier Life
In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More
Try Wild Rice—Nature’s Nutritious Alternative
You have probably heard of wild rice, and you might even have tried it, but do you really know what it is? … Read More
How to Make Smoothies That Are Always Nutritionally Balanced
Blending a range of healthy ingredients together in a delicious smoothie is an easy way to make sure you’re getting a good balance of nutrients into your day.… Read More
Can Organic Food Really Improve Your Wellness?
The purchasing of organic food has become significantly more mainstream over the past decade since the United States Department of Agriculture (USDA) set into effect the National Organic Standards. … Read More
How to Create a Nutrition Plan You’ll Actually Like
Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More
Catch the Wave of Wholesome Foods with Wholesome Waves “Prescription” Program
Wholesome Wave’s mission is to inspire “under-served consumers to make healthier food choices by increasing affordable access to fresh, local, and regional food.”… Read More
How to Cope with Fear and Anxiety Following a Traumatic Event
It's normal to feel anxious and afraid after experiencing a trauma, such as a natural disaster, catastrophic accident, sudden loss, or act of violence. Here are some ways to cope with fear… Read More
