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Nutrition

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Nutrition

What Are the Health Benefits of Eating Locally and Seasonally?

By On July 31, 2018

Learn about the health benefits of eating locally and seasonally.… Read More

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Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

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Alzheimer’s Disease

Mentally Challenge Your Brain for a Longer Healthier Life

By On July 11, 2017

In the United States, there are around 5.4 million adults living with Alzheimer's disease, and it’s expected that this number will reach 16 million by 2050. … Read More

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Nutrition

Try Wild Rice—Nature’s Nutritious Alternative

By On June 15, 2017

You have probably heard of wild rice, and you might even have tried it, but do you really know what it is? … Read More

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Nutrition

How to Make Smoothies That Are Always Nutritionally Balanced

By On May 10, 2017

Blending a range of healthy ingredients together in a delicious smoothie is an easy way to make sure you’re getting a good balance of nutrients into your day.… Read More

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Nutrition

Can Organic Food Really Improve Your Wellness?

By On March 29, 2017

The purchasing of organic food has become significantly more mainstream over the past decade since the United States Department of Agriculture (USDA) set into effect the National Organic Standards. … Read More

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Nutrition

How to Create a Nutrition Plan You’ll Actually Like

By On March 8, 2017

Diets can be so frustrating. There are so many out there, but many of us struggle to find one that actually works. … Read More

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Farmers Markets

Catch the Wave of Wholesome Foods with Wholesome Waves “Prescription” Program

By On August 3, 2016

Wholesome Wave’s mission is to inspire “under-served consumers to make healthier food choices by increasing affordable access to fresh, local, and regional food.”… Read More

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Mental Health

How to Cope with Fear and Anxiety Following a Traumatic Event

By On July 27, 2016

It's normal to feel anxious and afraid after experiencing a trauma, such as a natural disaster, catastrophic accident, sudden loss, or act of violence. Here are some ways to cope with fear… Read More

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Nutrition

Health Benefits of Quinoa

By On July 25, 2016

Quinoa has gotten a great deal of attention in the past few years, often being labeled as a “super food.” But what makes quinoa so good for you?… Read More