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Physical Fitness

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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More