Browsing Tag


Substance Abuse

The Journey to Recovery from Substance Abuse Addiction

By On December 17, 2018

Admitting you have a drug or alcohol addiction and making the choice to seek treatment is a difficult—but vital—step toward recovery.… Read More

HIIT Workout

Have You Heard about HIIT?

By On September 4, 2014

A survey completed by the American College of Sports Medicine named high-intensity interval training, or HIIT, as the number one fitness trend of 2014. Given that these workouts have become so popular,… Read More