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Running

Running-Outside-vs.-Running-on-a-Treadmill-Exercise-Wellness-Health
Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

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Exercise

Step It Up! The Surgeon General’s Call to Action to Promote Walking

By On September 14, 2015

The U.S. Surgeon General, Dr. Vivek H. Murthy, recently launched a campaign targeting the importance of walking: Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities.… Read More

Running
Exercise

Why You Should Have Started Running Yesterday

By On September 18, 2014

I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More