Journaling Your Way to Better Health
Journaling is a great way to organize your thoughts and feelings, increase your stability and focus, reduce stress, and to be honest with yourself. … Read More
Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child
If your teen might be struggling with depression, a therapist can be just a click, phone call, or text away.… Read More
Too Busy: Are You Neglecting Your Friendships?
When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More
The Negative Effects of Stress on Your Body
Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Top 4 Essentials for Quality Sleep in an Energized Life
Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More
Are You Just Stressed Out or Do You Have an Anxiety Disorder?
Approximately 40 million people older than age 18 in the United States are affected by an anxiety disorder at some point in their life. … Read More
Understanding (and Escaping) the Paralyzing Pain of Grief
Grief can lead to depression, anxiety, suicidal thoughts and actions, and traumatic grief or post-traumatic stress disorder.… Read More
How Positive Thinking Can Improve Your Health
There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More
How to Cope with Fear and Anxiety Following a Traumatic Event
It's normal to feel anxious and afraid after experiencing a trauma, such as a natural disaster, catastrophic accident, sudden loss, or act of violence. Here are some ways to cope with fear… Read More
