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Browsing Tag

Weight Loss

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Nutrition

What Are the Health Benefits of Eating Locally and Seasonally?

By On July 31, 2018

Learn about the health benefits of eating locally and seasonally.… Read More

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Health & Wellness

Taller and Heavier: How the Average Body Has Changed Over the Past 50 Years

By On July 31, 2017

The average body has gotten taller and heavier over the past 50 years. … Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Health & Wellness

Weight Loss Show Reality TV: What’s the Hook?

By On February 24, 2016

The Journal of the American Medical Association estimates that more than one-third of the U.S. population is obese. It is a major health concern that is nearly always trending in the media,… Read More

Volleyball
New Year's Resolutions

Physical Fitness through Participation in Team Sports

By On January 14, 2015

It’s a new year. And just like years prior, New Year’s resolutions have made a return. Probably the most common resolutions are getting in better shape and eating better. … Read More

Running
Exercise

Why You Should Have Started Running Yesterday

By On September 18, 2014

I hate to run. That is what I have thought, or led myself to believe for years. I have been involved in sports for as long as I can remember, but I… Read More