Too Busy: Are You Neglecting Your Friendships?
When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More
Top 4 Essentials for Quality Sleep in an Energized Life
Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More
How Art Classes at Retirement Communities Connect Past and Present and Build Future
Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More
Becoming More Aware of What Goes into Your Body
Health is valuable, and everybody must monitor it well and take great care of it.… Read More
How Effective is Treadmill Running Compared to Running Outside?
Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More
The Benefits of Lavender as Natural Skin Care
Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More
Food Waste: Why it Matters and What Can Be Done to Reduce It
Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More
How Positive Thinking Can Improve Your Health
There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More
How to Succeed Your First Day At The Gym: A 5-Step Plan
Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More
Can Organic Food Really Improve Your Wellness?
The purchasing of organic food has become significantly more mainstream over the past decade since the United States Department of Agriculture (USDA) set into effect the National Organic Standards. … Read More
