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Wellness

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Wellness

Too Busy: Are You Neglecting Your Friendships?

By On August 7, 2018

When you've got a hectic career or there's something in your life that's taking up all your focus, friendships can begin to fall into a state of disrepair.… Read More

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Health & Wellness

Top 4 Essentials for Quality Sleep in an Energized Life

By On June 5, 2018

Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More

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Health & Wellness

How Art Classes at Retirement Communities Connect Past and Present and Build Future

By On April 3, 2018

Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More

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Health & Wellness

Becoming More Aware of What Goes into Your Body

By On March 20, 2018

Health is valuable, and everybody must monitor it well and take great care of it.… Read More

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Exercise

How Effective is Treadmill Running Compared to Running Outside?

By On January 16, 2018

Is outdoor running better than the treadmill? Well, it's not a simple answer because depending upon the type of athlete you are, there can be pros and cons to each.… Read More

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Health & Wellness

The Benefits of Lavender as Natural Skin Care

By On December 20, 2017

Lavender can help to relieve nerves, pain, increase blood circulation, alleviate respiratory problems, and help to disinfect both your scalp and skin.… Read More

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Health & Wellness

Food Waste: Why it Matters and What Can Be Done to Reduce It

By On July 26, 2017

Did you know that 40 percent of our food ends up wasted? Wasted food is the single largest contributor to landfills in the U.S.—not to mention that it wastes water, labor, fuel,… Read More

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Health & Wellness

How Positive Thinking Can Improve Your Health

By On June 20, 2017

There are many benefits to positive thinking but most surprisingly are the physical health benefits you can reap from keeping a positive mindset.… Read More

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Exercise

How to Succeed Your First Day At The Gym: A 5-Step Plan

By On June 6, 2017

Follow these 5 simple steps to survive and succeed during your first day at the gym.… Read More

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Nutrition

Can Organic Food Really Improve Your Wellness?

By On March 29, 2017

The purchasing of organic food has become significantly more mainstream over the past decade since the United States Department of Agriculture (USDA) set into effect the National Organic Standards. … Read More