The Negative Effects of Stress on Your Body
Stress is often described as a silent killer, and studies have suggested that it can be the root cause of many illnesses. It is vital that there is greater public understanding of… Read More
Get Over It: Letting Go of Negativity
Nobody wants to have a negative outlook on things. Whatever negative emotions you are feeling, sometimes it can be hard to get over them.… Read More
Should You Go Gluten-Free To Lose Weight?
Each year, 45 million Americans embark on a diet in a bid to lose weight, and an increasing number of those people are voluntarily going gluten-free to aid their weight loss. But,… Read More
Top 4 Essentials for Quality Sleep in an Energized Life
Sleep is considered to be one of the foremost energy boosters in life. The amount of sleep obtained daily isn’t as important as its quality. … Read More
Overcome Depression with Online Therapy
More than 450 million people worldwide have mental illnesses such as anxiety disorders and depression. In fact, depression affects more than 16 million people older than age 18 in the United States alone.… Read More
Is it Time for Patients to Take Control of their Own Health? We Think So.
To truly achieve value-based care, patients must be placed at the center of the health care system. … Read More
The Importance of Mental Health Awareness
Being aware and sensitive to mental health is important for many reasons. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental… Read More
The 3 Benefits of Having Cancer: What You Learn When You’re Diagnosed with Cancer in Your 20s
I was diagnosed with cancer when I was 27 years old. Here are three “benefits” I’ve experienced throughout my cancer journey.… Read More
How Art Classes at Retirement Communities Connect Past and Present and Build Future
Art classes honor what we have experienced and while creating an environment for discovering new prospects.… Read More
Mental Health and Parenting
If you have a mental health issue and you’re a parent, it can be challenging. Young children might not understand what you’re experiencing.… Read More
